Tag Archives: health

7 FACTS: Terrifying Things Nobody Told You About

When people are asked about the things that scare them the most, they will usually list the most common and the most predictable things. But, did you know that you never had a chance to make a list of the things you fear from the all the terrifying things in this world? Here is a list of those that everyone has kept from you.

Brain Eating Amoebas

There are amoebas that are capable of eating your brain and can only be detected on a microscopic level. However, that does not make them any less vicious. These Naegleria fowleri are contracted when you are swimming in lakes or are drinking tap water. If you are anywhere outside North America or Western Europe, you should be safe because evidence of these amoebas has only been discovered in the United States of America and the United Kingdom.

Too Much Water is Fatal

Even though it is not that likely, if you do drink too much, you can easily kill yourself because when the cells are full of H20, they can burst.

Australians Suffer from a Higher Risk of Skin Cancer

It is estimated that 2 out of 3 Aussies will be diagnosed with skin cancer once they reach the age of 70 years old. Now, you might be thinking that you can change those statistics by proper skin care and precaution but sadly, that is not the case. In fact, no amount of SPF is going to reverse this. The truth is that unlike other places, Australia is one continent that does not rely on the ozone to reflect the sun’s UV rays.

There is a Whole Planet of Bacteria in Your Belly Button

An average person has around 1,458 bacteria in their body. These bacteria have non-geographical restrictions and can be from places you may not have ever ventured to.

Tons of Bridges in the U.S. Are Unsafe

The term Fracture Critical given to bridges is scarier than you might think. It does not mean that a bridge has a single fault; it actually is a warning that the slightest break will result in the entire structure of the bridge falling down. If you want to be super safe about this, you should look up the bridges that fall under the Fracture Critical category. Now that you know this and if you live in the U.S., you might be a bit scared when travelling on overpasses.

There are More Dead People in the World

For every person, there are 15 dead people. So, in case of a zombie apocalypse, the odds are not in your favor.

Don’t Let the World Lose all of Its Wheat

You may not know it but you have a hand in this. There is a certain fungus, known as the Ug99, which is powerful enough to infect whole wheat crops. Right now, it is common in a lot of African countries and can easily spread out to different parts of the world fairly fast, that is if you carry the infected crop to other parts of the world. It’s just a mold but its impact is devastating on a large level.

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Advantages Of Early Morning Workout

In the morning, just when you wake up, testosterone hormone is highest at this time. It continues to depreciate as the day goes by. Therefore, morning exercise is the best time to work out since you will not get tired that fast.

However, this is not always the case. Many people want to work out in the morning, but they do not for a reason or another. We tend to work out more in the evening hours. The following benefits of working out I the morning might just make you be waking up a couple of minutes earlier than you usually do.

Your hormones are making it easy for you

As mentioned above, in the morning we have more levels of testosterone hormone whose work is to help build muscle mass. This hormone is common in both men and women, but it is very low in women compared to men. Do not wait until later hours of the day, when your energy levels have gone down, and you are likely to reduce the length of your workout or cancel it altogether .

A morning workout keeps you alerted and focused for the rest of the day

After a work out session, you will most likely head to work or school. Prepare yourself for a bright day since you will have one. Working out in the morning recharges your body and keeps all organs alert for the rest of the day.

There are slimmer chances of missing your workout

In the morning, there are fewer distractions to prevent you from working out. Unlike during later hours of the day, there is a bigger possibility other things coming up such as a late report or assignment, an evening out with your friends, fatigue, just to mention but a few.

Metabolism boost

Working out in the morning will kick start your metabolism. The degree at which your metabolism will be increased will naturally depend on the type of workout. Nevertheless, your metabolism rate will be higher than that of a person who did not wake up in the morning. That means you can burn fats faster helping you maintain a healthy body.

You will have improved mood

Workouts will make you feel good. This happens through the release of endorphins or better known as the feel good hormones. This will help you have a fabulous day ahead without having to try so hard.

Working out in the morning helps you sleep better

By getting up early, you will be able to go to bed early and get the most hours of sleep possible. By so doing, you will find a natural sleep cycle for optimal rest. Working out in the evening, on the other hand, creates an adrenaline rush that will keep you awake for longer and prevent you from sleeping for as long as you should and therefore waking up tired. This adrenaline rush is more beneficial in the morning than it is in the evening. You need the adrenaline rush in the morning since you have a whole day ahead of you.

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How to Lose Weight Fast: 3 SimpleSteps, Based on Science

​There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

  • Reduce your appetite significantly.
  • Make you lose weight quickly, without hunger.
  • Improve your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast.

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight ( 1 , 2 ). It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women ( 3). The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry. Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger ( 4 ). Put simply, lowering your insulin puts fat loss on “ autopilot. ”
2. Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

The importance of eating plenty of protein can not be overstated. This has been shown to boost metabolism by 80 to 100 calories per day ( 5 , 6 , 7).

High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet ( 8 , 9 ). When it comes to losing weight, protein is the king of nutrients .

Period.
3. Lift Weights 3 Times Per Week
You don’t need to exercise to lose weight on this plan, but it isrecommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.

If you’re new to the gym, ask a trainer for some advice. By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight ( 14 , 15 ). Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat ( 16 ).

If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.

Doctors Agree—Stay Away From These Popular Health Supplements

The supplements we often turn to as beauty or dietary aids may be doing more harm than good, according to new findings from Consumer Reports. Despite populating the shelves at pharmacies and health-food stores across the country, these over-the-counter aids can be contaminated with “dangerous bacteria” and often falsely advertise in terms of their benefits. All signs point to a lack of formalized government regulation surrounding these supplements, which can inadvertently lead to organ damage, cardiac arrest, or even cancer. These are the top five supplement ingredients to stay away from, as reported by Health:

  • Caffeine powder: Used for weight loss, increased energy, and athletic performance.
  • Green tea extract powder: Used for weight loss.
  • Kava: Used for anxiety and insomnia.
  • Aconite: Used for inflammation, joint pain, and gout.
  • Chaparral: Used for weight loss, inflammation, colds, rashes, and infections.

“These products don’t always contain what they claim to,” explains Ellen Kunes, the health content team leader at Consumer Reports. “That could mean you’re just wasting your money on something harmless—but the reality is, a lot of it is not harmless. … Many times, the FDA only gets involved after they get a report that there’s a problem.”

Kunes contends that eating a balanced diet of fruits and vegetables, exercising on a regular basis, getting the recommended six to eight hours of sleep every night, and monitoring your stress levels are more than enough to make you feel happy and healthy. “We recommend getting your health from food and healthy habits, rather than popping a pill.”