Category Archives: health

7 FACTS: Terrifying Things Nobody Told You About

When people are asked about the things that scare them the most, they will usually list the most common and the most predictable things. But, did you know that you never had a chance to make a list of the things you fear from the all the terrifying things in this world? Here is a list of those that everyone has kept from you.

Brain Eating Amoebas

There are amoebas that are capable of eating your brain and can only be detected on a microscopic level. However, that does not make them any less vicious. These Naegleria fowleri are contracted when you are swimming in lakes or are drinking tap water. If you are anywhere outside North America or Western Europe, you should be safe because evidence of these amoebas has only been discovered in the United States of America and the United Kingdom.

Too Much Water is Fatal

Even though it is not that likely, if you do drink too much, you can easily kill yourself because when the cells are full of H20, they can burst.

Australians Suffer from a Higher Risk of Skin Cancer

It is estimated that 2 out of 3 Aussies will be diagnosed with skin cancer once they reach the age of 70 years old. Now, you might be thinking that you can change those statistics by proper skin care and precaution but sadly, that is not the case. In fact, no amount of SPF is going to reverse this. The truth is that unlike other places, Australia is one continent that does not rely on the ozone to reflect the sun’s UV rays.

There is a Whole Planet of Bacteria in Your Belly Button

An average person has around 1,458 bacteria in their body. These bacteria have non-geographical restrictions and can be from places you may not have ever ventured to.

Tons of Bridges in the U.S. Are Unsafe

The term Fracture Critical given to bridges is scarier than you might think. It does not mean that a bridge has a single fault; it actually is a warning that the slightest break will result in the entire structure of the bridge falling down. If you want to be super safe about this, you should look up the bridges that fall under the Fracture Critical category. Now that you know this and if you live in the U.S., you might be a bit scared when travelling on overpasses.

There are More Dead People in the World

For every person, there are 15 dead people. So, in case of a zombie apocalypse, the odds are not in your favor.

Don’t Let the World Lose all of Its Wheat

You may not know it but you have a hand in this. There is a certain fungus, known as the Ug99, which is powerful enough to infect whole wheat crops. Right now, it is common in a lot of African countries and can easily spread out to different parts of the world fairly fast, that is if you carry the infected crop to other parts of the world. It’s just a mold but its impact is devastating on a large level.

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Advantages Of Early Morning Workout

In the morning, just when you wake up, testosterone hormone is highest at this time. It continues to depreciate as the day goes by. Therefore, morning exercise is the best time to work out since you will not get tired that fast.

However, this is not always the case. Many people want to work out in the morning, but they do not for a reason or another. We tend to work out more in the evening hours. The following benefits of working out I the morning might just make you be waking up a couple of minutes earlier than you usually do.

Your hormones are making it easy for you

As mentioned above, in the morning we have more levels of testosterone hormone whose work is to help build muscle mass. This hormone is common in both men and women, but it is very low in women compared to men. Do not wait until later hours of the day, when your energy levels have gone down, and you are likely to reduce the length of your workout or cancel it altogether .

A morning workout keeps you alerted and focused for the rest of the day

After a work out session, you will most likely head to work or school. Prepare yourself for a bright day since you will have one. Working out in the morning recharges your body and keeps all organs alert for the rest of the day.

There are slimmer chances of missing your workout

In the morning, there are fewer distractions to prevent you from working out. Unlike during later hours of the day, there is a bigger possibility other things coming up such as a late report or assignment, an evening out with your friends, fatigue, just to mention but a few.

Metabolism boost

Working out in the morning will kick start your metabolism. The degree at which your metabolism will be increased will naturally depend on the type of workout. Nevertheless, your metabolism rate will be higher than that of a person who did not wake up in the morning. That means you can burn fats faster helping you maintain a healthy body.

You will have improved mood

Workouts will make you feel good. This happens through the release of endorphins or better known as the feel good hormones. This will help you have a fabulous day ahead without having to try so hard.

Working out in the morning helps you sleep better

By getting up early, you will be able to go to bed early and get the most hours of sleep possible. By so doing, you will find a natural sleep cycle for optimal rest. Working out in the evening, on the other hand, creates an adrenaline rush that will keep you awake for longer and prevent you from sleeping for as long as you should and therefore waking up tired. This adrenaline rush is more beneficial in the morning than it is in the evening. You need the adrenaline rush in the morning since you have a whole day ahead of you.

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7 THINGS: How Really Fit People Stay in Shape

DENSDOME- ​ The person who confesses to actually crave vegetables and looks forward to her daily workout, yet never seems to obsess about every calorie and eats dessert without even feeling guilty?

That person doesn’t just have really good genes. Whether knowing it or not, she has built up a set of habits over the years that allows her to stay in shape without putting in a lot of effort. And those habits can equal the difference between a really fit person—and a couch potato.
Here are 7 things really fit people do to stay in shape:

1. They don’t diet

Have you ever known someone in really great shape who was constantly trying out every new fad diet?
Yeah, I didn’t think so.

Because for the most part, fit people don’t diet—they make healthy eating a part of their lifestyle.

While I recommend sticking to an 80/20 nutrition plan, ultimately, the key to staying fit and eating healthy is learning to listen to your body. What makes you feel good? What keeps you feeling full and energized throughout the day? 
What helps you kick ass during your workouts? What keeps you feeling and looking fit?

If you learn to answer these questions for yourself, you’ll soon be on the road to embracing healthy eating as a lifestyle, not following every new diet that comes along.

2. They find a way to enjoy exercise

If you’re one of those people who absolutely dreads every minute of your approaching treadmill workout, and hate it even more once you’re there, it’s time to find a different approach to exercise.

Because more often than not, fit people find a way to actually enjoy—and even look forward to—their workouts.

And while that may not always mean they’re excited to lace up their sneakers and go for a run on a rainy day, it does mean that they like the feeling of being fit and value that more than their desire to sit on the couch.

If you really hate to exercise, the problem may be with your workout, not you. Everyone enjoys different things—I used to hate working out when running was all I did, but ever since I discovered HIIT, I can hardly go a day without working out.

So find something you like—whether it’s HIIT, sports, boot camps, CrossFit, or something else entirely—and start looking forward to your workouts, not dreading them.

3. They prioritize their health and fitness

While most people let work, family, social engagements and other priorities get in the way of exercise, really fit people make exercise a priority no matter what.

Yes, this may mean having to get up 15 minutes earlier when you’d rather be sleeping, working out on vacation, or fitting in a workout even when your life seems busier than you can handle. 
But once you build up the habit, it actually becomes harder to not exercise because you become so used to prioritizing it in your life.

4. They don’t eat perfect 100% of the time

Sure, there’s that rare person with 5% body fat that refuses even a single bite of chocolate and seems to be ok with it. But most of us need to cheat a little in order to keep our sanity.

Giving yourself a cheat meal or day every once in a while ensures you don’t feel bitter about your healthy diet and go crazy and binge on all the things you’re missing out on.

So don’t feel guilty if you enjoy a cookie, some dark chocolate or your favorite treat once in a while—just don’t let it become too frequent of a habit or you’ll end up losing all that hard work you put in during your workouts.

5. They get a lot of sleep

If you still think being fit is only about how often you work out, you need to think again. Because one of the top things fit people do to stay healthy and fit isn’t exercise based at all—it’s sleep.

Not only does sleep give you the energy you need to work out on a regular basis, it also helps regulate your metabolism, repair your muscles, boost your athletic performance and more.

Aim for at least 7-8 hours each night, and you’ll be a healthier, fitter and a happier person overall.

6. They hang around other fit people

You know that saying, “you are what you eat?” Well, you are who you eat with (and socialize with) as well.

Think about it: if all your friends are constantly getting fast food and donuts for dessert, and always choosing sedentary activities like going to movies or sitting around for hours, what do you think you’re going to do? Probably eat junk and sit around all day too.

On the other hand, if your friends are into healthy cooking, or trying new restaurants with local, fresh ingredients, and want to go bike riding or organize a pick up game of soccer for fun, you’re most likely going to join in and be more active as a result.

This may be difficult at first if you have old friends with unhealthy habits, but you can try and encourage them to be healthy too with small adjustments to your usual activities—and you can always try and meet some new more active, healthy friends as well.

7. They stay active outside of the gym

While fit people always make it a priority to get in planned exercise on a regular basis, they don’t limit exercise solely to the gym (or home gym)—they do all they can do stay active outside of their workouts as well.

And most of all, believe in yourself. You can do it. Now go get started.

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They lived for 100 years

​”I got to 100 and I guess I forgot to die.”

Irving Olson is a 103-year-old amateur photographer from Tucson, Arizona and one of more than 50 American centenarians featured in “If I Live to be 100: The Wisdom of Centenarians,” a new book from award-winning photographer Paul Mobley.

The idea for the series came to Mobley while he was photographing farmers for his 2008 book “American Farmer: Portraits from the Heartland.” He was surprised to learn that many them were centenarians.

“I found myself wanting to learn all the details of their lives, to find out what inspired them to keep going,” he wrote in the book.

Mobley then set himself the challenge of traveling to all 50 states — mostly by car, accompanied by his wife and dog — and photographing at least one subject in each. He even captured some supercentenarians (people who’ve reached or passed their 110th birthdays.)

Marie Cassady, Born December 8 1912

Some of the more unique subjects were identical twins and couples who had managed to make it to 100 together.

In the book’s introduction, writer Allison Milionis describes the impact of the images:

“Note the distinctive lines around the eyes and mouths, the tilt of the head, or the position of the hands — each portrait is as complex as the 100 years lived. Yet in them we recognize love, loss, hope, and grief, and we’re reminded that they are the essential ingredients of a full life.”

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5 THINGS: Simple Steps To Grow Your Beard Faster

In many cultures around the world, a symbol of power is a thick and rugged beard. Growing a mustache or a full beard does take some perseverance and patience, especially since the growth rate will depend on your individual testosterone level and genetics.

While nature plays a huge role in just how fast and thick your beard will be, there are some simple steps you can incorporate into your day to help along the growing process.

Don’t get discouraged if your beard is not growing as quickly as you like, just follow some of these five simple steps on how to grow a beard faster and stay committed to the process.

Step 1: Taking Care of Your Body

The reason why it is so important to take care of the body is because your facial hair condition is in direct relation to the health of the body. Start by eating more foods that are rich in proteins like beans, eggs, and fish.

Stress is a killer when it comes to hair growth, leading to hair loss in many men. Reduce the stress in your life by exercising more and get night’s sleep each night.

Exercising will improve the circulation of the blood in the body, which will help to promote facial hair growth. Use an exfoliant or scrub once a week to remove the dead cells on the face. This will help stimulate the growth of new hair.

Try to make it a point each day to keep the face as clean as possible, rinsing with warm water and mild soap (one of the best) at least each morning and evening. The clean facial skin encourages tiny hairs to grow.

Keep in mind that nothing beats well rounded and healthy eating habits. Food in the list below are guaranteed to promote rapid hair growth.

33+ Foods That Will Help You Grow Your Beard

PROTEINS

Poultry (chickens, turkeys, geese, ducks..)

Eggs

Fish

Red Meat

Beans

Yogurt, Milk, Cheese

NUTS AND SEEDS

Almonds

Walnuts

Peanuts

Cashews

Hazelnuts

Pistachios

Sunflower Seeds

Flaxseed

FRUIT

Apples

Oranges

Blueberries

Strawberries

Grapes

Papayas

Lemons

Limes

Kiwis

Pomegranate

Avocado

Pineapple

GREENS

Cabbage

Lettuce

Collards

Spinach

Broccoli

Kale

Brussels Sprouts


Step 2: Committing to the Process

One of the reasons many men struggle to grow a beard quickly is they often give up just at the point where progress is being made. When you are trying to grow that beard quickly, there is going to come a period where the skin will become itchy to the point you are scratching your beard day and night.

This discomfort is usually where those who are not serious about growing a beard simply shave it right off. In order for the beard to grow in, you have to be willing to allow at least four weeks for the hairs to grow.

During these four weeks, you are going to go through many periods of uncontrollable itching. If you avoid that temptation to shave it off when the itching becomes unbearable, you will reach a point where the hairs will soften and the itching will subside. Once the hair is soft, the growth will be less irritating.

Step 3: Minerals and Vitamins

In addition to eating better, you can help your beard grow faster by supplementing your diet with the appropriate minerals and vitamins.

Talk with your physician about taking at least 2 mg of biotin (best seller) each day. This supplement is available in health food and vitamin stores, and will help to increase both the growth of your nails and your facial hair.

Start to incorporate more vegetables and fruits in your diet, they are rich in the minerals and vitamins that the hair needs in order to grow more rapidly. Without the appropriate nutrients in your body, you begin to slow down the production of the hair.

Look into increasing your daily intake of vitamin B6, beta-carotene, vitamin C, flax seed oil, vitamin E, and nettle (we suggest taking high-quality Multivitamin – Men’s One Multivitamin ). In your effort to grow your beard more quickly, don’t overdo it with these supplements.

Speak with your doctor and explain to them which you will be taking so they can work with you to create a well-rounded and safe supplement routine.


Step 4: Leaving the Beard Alone

During the first month of trying to grow your beard, you are going to find it looks like a wild forest growing on your face. This is when you are going to want to trim it up and start shaping it to look cleaner. As difficult as it will be during these first few weeks, you have to resist the urge to do any grooming whatsoever of the hair.

Don’t trim, don’t shape, and don’t cut any of the hairs in the beard. As difficult as this might be to understand, the beard is going to grow faster if you can simply leave it alone.

Once you reach the 4 – 6 week mark, then you can begin to shape and clean up the region as much as you like. Forget the old wives tale about trimming the hair makes it grow thicker and darker and faster.

Currently, there is zero scientific evidence that supports those claims. The hair is going to be stiff those first few weeks, you just need to wait until the point that it softens, then you can clean it up any way you prefer.

Step 5: Working With Your Beard

One of the things that you need to understand in your efforts to grow a beard quickly is that the facial hair is not like the hair on your head. When you start growing your beard, the hairs simply will not fill in every single spot on the face where the beard will be.

No matter how hard you try, there are going to be small areas that hair simply won’t grow, so the only way to work around this issue is to let the beard grow long enough that it fills in and hides any bare spots that you may have.

Your genetics is going to determine where and how many spots will have no hair, so don’t get discouraged if you see full growth in one are and nothing in another. Once the hairs have grown in full, you can easily change the style to a mustache with thinner beard or go with a goatee.

These five steps are designed to help you to encourage hair growth. Resist shaving the entire beard each week hoping that will encourage new growth. Cutting too soon will begin slowing down the growth process. Let it grow a month, trim and shape it, then it will grow quickly from there.

              

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How To Fix Your Fatigue (Do This Every Day)

​According to patients at the Center for Restorative Medicine, a new discovery has completely transformed their lives.

Founder and Director Dr. Steven Gundry is a world-renowned heart surgeon, a best-selling author, and the personal physician to celebrities such as Tony Robbins. But his latest medical breakthrough could be the most important accomplishment of his career.
In a dramatic press conference yesterday, Dr. Gundry unveiled a simple — yet highly effective — solution to symptoms that plague millions of Americans over 40: low energy, low metabolism and constant fatigue.

He went on to say that persistent fatigue can be a warning sign for much more serious health problems…including diabetes, obesity, hypertension and heart disease.

“When you’re feeling low energy, that’s your body screaming HELP!” He told the crowd of reporters and medical professionals.

Dr. Gundry’s radical solution was inspired by a breakthrough with a “hopeless” patient who had been massively overweight, chronically fatigued and suffering from severely clogged arteries.

The secret to his breakthrough? “There are key ‘micronutrients’ missing from your diet,” Dr. Gundry told the room. “If you can replenish them in very high dosages, the health results are astonishing.”

This unorthodox philosophy is what led Dr. Gundry to create the world’s first at-home treatment for fatigue — which has since become remarkably successful with his patients.

“They’re reporting natural, long-lasting energy without a ‘crash’ and they’re feeling slim, fit and active,” he revealed yesterday.

The science behind his formula is brand new, and was met with both fascination and enthusiasm by those in attendance. Immediately following the announcement, Dr. Gundry’s team released a comprehensive video presentation, so that the public can be educated as to exactly how it works.

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Within just a few hours, this video had gotten thousands of hits, and is now considered to have gone viral. One viewer commented: “If this works, it’s exactly what I’ve been praying for my whole life. I’ve never seen anything like this solution before…the truth about my diet was shocking and eye-opening.”

Of course, Dr. Gundry’s announcement was met with some hesitation. We spoke to some of the doctors who attended the press conference, who advised that people keep their expectations realistic.

“It makes a lot of sense, and it sounds great in theory,” said Dr. Michael Griffin, a nutritionist based in San Diego. “But we’ll have to wait and see what the results are. Knowing Dr. Gundry, however, there is a great deal of potential.”

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Going Blonde? 10 things you should know before  lightening your hair

​Blonde hair, don’t care? Not so much. Blonde hair can be higher maintenance and going (and staying) blonde requires some TLC in order to stay looking fabulous. So, if you’re considering going blonde for the first time or simply want to change up your already blonde strands, here are 10 things that you should know before lightening or bleaching your hair.

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1. YOUR NATURAL HAIRCOLOR MATTERS
If your haircolor is naturally very dark, your hair stylist may suggest a transition plan for your haircolor journey. When a stylist does this, they are considering your hair’s overall health as well as its ability to lift or lighten. While going from darker strands to bright blonde is possible to do in one session, it might not be the best decision for the overall health of your hair.

2. YOUR HAIR WILL NEED SOME TLC
Excessive bleaching can lead to weaker strands. Give them a pick-me-up by treating your hair to a hydrating hair mask. These masks can replenish your hair’s moisture and help restore balance to your hair.
 Looking for a more long-lasting approach to hair health? Ask your stylist to use a hair bonding additive or service, like pH-Bonder, during your next appointment.
 This handy additive works as part of a system to protect the integrity of your hair bonds helping your hair to stay strong and more resilient to damage during the technical service. Keep caring about your strands long after your salon visit by using the pH-Bonder Post-Service Perfector.
 This in-shower treatment helps to restore and reinforce your bonds and keep them strong in-between your appointments.

3. YOU HAVE BLONDE OPTIONS
Maintaining your blonde strands will require some quality time with your hair stylist. If you’re looking for a smaller commitment on the blonde spectrum, ask your stylist about balayage.
 This technique uses darker colors on your roots and scalp, while keeping the ends bright and blonde. It’s perfect for those who don’t want the hassle of root maintenance, while also keeping their strands beautifully blonde.

4. YOU’LL NEED TO UPGRADE YOUR HAIRCARE ROUTINE
Color-treated blondes know that any shampoo simply won’t do. Once your hair is blonde, it will need its own army of products to stay that way. Custom toning conditioners are a must for keeping your blonde locks looking shiny and vibrant. These powerhouse conditioners are a blonde’s best friend when it comes to fighting off dulling ends and brassy roots.

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5. AVOID THE URGE TO DIY
While DIYs are great for crafty home décor, they aren’t so great for brightening your strands. While it may seem like a good idea at the time, no one wants to end up with brassy strands or mismatched highlights. Leave haircoloring to the professionals and trust them to take your strands to newer, blonder heights without the DIY mishaps.

6. THE TERM “BLONDE” ISN’T UNIVERSAL
When it comes to going blonde, bringing a photo in for reference is always your best bet. While “blonde” may mean the quintessential icy white strands of a platinum blonde to you, for your stylist it may mean golden blonde tones and a deeper base. Keep everyone on the same page during your next color appointment by bringing in photos for your stylist. Be sure to bring enough visuals to show them exactly what you do and do not want in terms of your haircolor.

7. YOUR SKIN TONE SHOULD AFFECT YOUR COLOR CHOICE
If you’re unsure about which shade of blonde to choose, try taking your skin tone into account. Typically, those with paler or cooler skin tones look stunning with ashy, pearlescent shades, while those with warmer skin tones simply slay with more golden hues.

8. YOU MIGHT NEED TO CHANGE YOUR MAKEUP
For some, going blonde may mean a change in their makeup choices. Whether it’s swapping out shades of your eyebrow pencil or opting for newer colors of eyeliner, there are plenty of ways that going blonde could affect your makeup look. If you’re wondering what colors work best for your new haircolor, head to your nearest department store for a quick makeup consultation. It’s an easy way to discover what new colors may be right for you.

9. YOUR HAIR TEXTURE MIGHT CHANGE
Over time, bleaching can cause your natural hair texture to change. Those with curls may notice that their ends are straighter as their strands have become drier. On the opposite end, those with naturally straight hair may notice more volume as their hair’s cuticle has been roughened up.

10. BE HONEST WITH YOUR STYLIST
While it may be hard to admit, your stylist needs to know if you have used at-home hair color before your in-salon appointment. Knowing just how much your hair has been previously colored can help your stylist adjust your hair color formula to get the best result for you.

Still wondering if going blonde is right for you? Chat with your DENSDOME specialist to see if being a blonde is right for you. 

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